Day 12: How to approach dining out this weekend

Going out to eat is a likely event for some. As always, a little thought and planning will help you out in the long run. Simple things like viewing the menu prior to arriving and even calling the restaurant to ask specific questions about their ingredients or cooking methods will help you be successful in making healthy choices. Also, asking the server to not bring bread to the table helps, too :).

The first step to navigating a restaurant menu is accepting that you’re going to have to be “That Person.” You know, the one who asks questions about everything, makes about a thousand substitutions, and then still has to send something back? Yes. That might be you.

But if you’re going to venture out and stay your healthiest, you’re going to have to do your due diligence. Instead of feeling self-conscious about the requests you’re making, take ownership!

Let your servers know that you a) understand that you’re being specific about your food, b) are willing to wait patiently while they ask the kitchen or the manager about anything they don’t know, and c) really appreciate their help (make sure you show your appreciation, too, if you know what I mean). If you’re patient and respectful with the restaurant staff, they’ll show you the same courtesy.

Take a look at the dining out guide to help you make the best choices. If you are at the restaurant and have need a quick reference, just pull out your phone and you will have it at your fingertips.