Day 15: Let's start the day off with a delicious breakfast recipe!

Sample Recipe: Beef, Kale, & Mushroom Breakfast Bake

Serves 6

Ingredients:

• 1/4 of a small onion
• 4 oz of grass-fed ground beef or other meat of choice
• Olive oil, for sautéing
• 2-3 cups of chopped kale
• 3/4 cup of diced bell peppers
• 1/4 cup of chopped scallions
• 1 cup of chopped baby bella mushrooms
• 7 eggs
• 1 tsp garlic powder
• 1/2 tsp red pepper flakes
• Salt & pepper

Preparation:

1. Preheat your oven to 350 degrees.
2. Over medium-high heat, saute your onions until soft, then add in your beef until it’s browned. Drain the excess oil, then set the meat mixture aside in a medium bowl.
3. Turn the temperature down to medium, wipe out your skillet, then cook your kale in a little olive oil. Once it’s finished cooking down, set that aside with the meat.
4. In the same pan, add a little more olive oil, then drop in your bell peppers. Once those look a bit softened, add your scallions and mushrooms. Cook until the mushrooms look about done, maybe 4-5 minutes.
5. Transfer that to the to the meat and kale and mix it all up.
6. In a separate bowl, crack open your eggs and whisk until blended. Then pour the eggs into the cooked stuff. Blend well.
7. Stir in your seasonings. Pick whatever spices you want. Then transfer the whole shebang into a greased glass casserole dish.
8. Bake for 45 minutes or until the eggs are no longer gooey.
9. Enjoy!

Nutrition (serving size - 140g)

• Calories: 157
• Total Fat: 8.9g
• Saturated Fat: 2.4g
• Cholesterol: 208mg
• Sodium: 101mg
• Total Carbohydrates: 6.2 g
• Dietary Fiber: 1.4g
• Sugars: 1.5g
• Protein: 14g