Day 21: Apples, bananas and oranges... Oh my!

Fruit is often a go-to for a healthy choice for many. We do, however, want to caution you against over-eating fruit. We don't want fruit pushing vegetables off of your plate just because it's more fun to eat. In addition, too much fruit can keep those sugar cravings alive in an unhealthy way.

Start with one or two servings a day (berries are a best choice). If you are relying on fruit as a healthier replacement for your candy habit, stop and think every time you reach for something sweet. We don't want you feeding sugar to your brain, even if it is "natural" sugar from fruit.

If you are including fruit in your diet, lunchtime is the best time to do so.

Why no fruit with breakfast?

If you are trying to manage sugar cravings, energy slumps or hunger throughout the day, giving yourself the sweet stuff first thing in the morning is a mistake. Focus on protein, healthy fat and low-sugar vegetables (like spinach, peppers, onions, etc.) to start your morning off right.

Consider consuming the following 15-30 minutes before exercise for energy: bananas, oranges, apples, grapes, seasonal berries, mangos, pineapple and other fruits.