A favorite Exercise Coach recipe includes: 1 cored apple, ½ cup sliced and unpeeled cucumber, ½ of a banana, ¼ cup sliced lemon (rind included!), 1 cup frozen mango chunks, ½ cup broccoli slaw mix, ¼ cup sliced carrots, and a cup of spinach (packed). Add a cup of water and crushed ice and it’s time to let the Vitamix do its thing! Remember, you are not peeling anything here! That fiber is very nutritious.
We also recommend adding a scoop of vanilla Coach Fuel™ to make this a green protein smoothie. And, it never hurts to add a teaspoon of Vitamin C powder for that extra dose of antioxidants during cold and flu season.
If you don’t have a Vitamix or if you prefer a machine that is budget-friendly – we recommend the Nutri-Bullet, a powerful personal blender that pulverizes your favorite fruits and veggies and costs only about $100. Check it out!
What are you waiting for? You’ll be amazed at how quickly your body will crave the nutrients and love the increased energy. And, it’s really fun being a mad scientist every morning.
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