Day 26: Approvied Whole 30 Products

We hope you are finding success as you do your grocery shopping. Reading labels can be time-consuming and sometimes frustrating. Below is a list of Whole30 approved products that can be found at Whole Foods.

Broths - Imagine brand is approved; Another great option is to make your own. There are a number of recipes online. Here is a great chicken stock recipe - http://allrecipes.com/recipe/chicken-stock/

Coconut oil - Choose unrefined. Spectrum or Dr. Bronner's are both unrefined. Organic isn't important here.

Coconut milk (canned) - Found in the Asian section of the grocery store. 365 Brand at Whole Foods, Thai Kitchen and Native Forest are approved brands (remember to get the full fat version - NO Light or Reduced Fat); The only ingredients should be coconut, water and optionally guar gum.
Ghee/Clarified Butter - Can be found at both Trader Joe's and Whole Foods. Trader Joe's will have their own brand name label on their product. Sprouts may also have it.

Olive Oil - Buy cold-pressed, extra virgin

Deli Meats - Always look for a preservative and nitrate-free meat. Applegate Farms makes a Slow Cooked Ham and Organic Roast Beef that are Whole30 approved. These should be eaten sparingly.

Almond Meal/Flour - Bob's Red Mill can be found at Whole Foods. Trader Joe's has a less expensive one under their name brand (almost 1/2 the price)

Fish - Wild-caught is always a best choice, if possible. 

Coconut Flakes - A handful of these are an easy fat to go with a meal or snack. Let's Do Organic is a good brand and can be found at Whole Foods on the baking aisle. When looking at other brands, make sure there are not preservatives like sulfites and no added sugar.