Take back those hours this month and do something productive, fun, enriching or restorative. Like what? Glad you asked.
Improve Your Training Performance
- Stretch
- Perform self-myofascial release
- Go for a recovery walk/bike/swim/paddle/row
- Do some skill work
- Get a massage
- Take an ice bath
- Connect with your trainer and other gym-goers
- Lay out your short-term and long-term training goals
- Get acupuncture
Improve Your Sleep
- Go to bed earlier
- Read a book
- Take a hot bath
- Have sex
- Develop a pre-bed routine
- Prepare clothes/food/work for the morning
- Buy and install black-out curtains
- Read Lights Out: Sleep, Sugar and Survival
Improve Your Nutrition
- Prep and cook food for the week
- Try a new recipe
- Visit a local farm or market
- Clean out your pantry
- Take a cooking class
- Prepare a new vegetable
- Read a cookbook
- Make a weekly meal plan
- Find a new nutrition book
- Host a dinner party
Improve Your Family Time
- Call or visit a family member
- Play a board game or cards
- Read a book together
- Go outside and play
- Cook dinner together
- Help your kids with their homework
- Take a family walk after dinner
- Plan a family trip or vacation
- Have a date night with your significant other
- Work on a puzzle
- Do a craft project
- Write a letter or send a card
- Organize family photos
- Plan a party or an event
Improve Your Household
- Train your dog
- Finish that project that’s been half done for 6 months
- Clean something
- Organize something
- Start a garden
- Mow the lawn
- Plant a tree or flowers
- Have a yard sale
- Start a compost pile
- Wash your car
- Send stuff to Goodwill
- Get your oil changed
- Do laundry
- Go through stacks of papers and mail
Improve Your Fun and Play
- Pick up a new sport
- Go rock climbing
- Learn to swim
- Go for a bike ride
- Have a picnic
- Play boccee
- Play ball with your kids
- Have a block party
- Throw a frisbee
- Go for a hike
- Nap in the grass
- Go to a local baseball game
- Shoot some baskets
Improve YOU
- Take an adult education class
- Get a pedicure
- Plan your dream house
- Volunteer
- Learn to knit
- Write something
- Take an art class
- Browse your local bookstore
- Get involved with your neighborhood
- Get involved in local politics
- Finish your will
- Join a book club
- Meet with a financial advisor
- Organize your business receipts
- Take yourself out for dinner
- Go to the dentist
- Test drive a car you can’t afford
What Will YOU Do?
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