Day 5: It isn't all about nutrition! Why strength training should be important to you.

Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.

MUSCLE QUALITY also drives fat loss! To learn more read the following article on our website: http://blog.exercisecoach.com/muscle-quality-and-fat-loss/

Everyone, no matter how young or old, should be doing some kind of regular strength training.

Here are some of the very important reasons strength training makes a difference in your quality of life:

• Improves your ability to do everyday activities
• Improves your balance and stability
• Builds muscle strength
• Decreases your risk of osteoporosis
• Reduces blood pressure
• Increases calorie burn by increasing metabolic rate
• Improves insulin sensitivity
• Reduces low back pain
• Drives fat loss!

Spread the word!