Pages 13-14 in your Nutrition Playbook are a great resource to determine portion size for meals.
Click here for the link to the portion cheat sheet in case you need to refer to it while you are out to eat or at the grocery store.
Wednesday, April 22, 2015
Day 3: Portion Size is key
As
we enter into day 3, it is important to keep in mind portion sizes.
Portion size is key to meeting your weight-loss goals. While you don't
want to overeat you absolutely don't want to starve yourself either.
Pages 13-14 in your Nutrition Playbook are a great resource to determine portion size for meals.
Click here for the link to the portion cheat sheet in case you need to refer to it while you are out to eat or at the grocery store.
Pages 13-14 in your Nutrition Playbook are a great resource to determine portion size for meals.
Click here for the link to the portion cheat sheet in case you need to refer to it while you are out to eat or at the grocery store.
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