Make sure your perceived "hunger" isn't thirst - stay hydrated!
We recommend half your body weight in ounces of water daily. For example, 150 lbs. ÷ 2 = 75 oz. During exercise, add 4 oz. every 15 minutes - more if it is hot outside.
Try to always have with you a large water bottle with the ounces marked on it so there is no questioning how much water you are drinking each day.
Below is a link to a great article on the health benefits of drinking water:
http://www.stepintomygreenworld.com/healthyliving/health/health-benefits-of-drinking-water/
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