As we approach the end of our Whole30 challenge, we want to know that you are fully equipped to continue this journey past the 30 day mark. Continue to educate yourself on eating clean and well-balanced meals. Continue to make good food choices. You have made many changes in the past 30 days but may still need to continue to make modifications to find that perfect balance to accomplish satiety and continued weight-loss.
There are a number of websites out there that are tremendous resources to help in continuing the education process and even more with fabulous recipes. Websites we recommend are:
Whole9 - http://whole9life.com/
Whole30 Program - http://whole9life.com/
Robb Wolf - http://robbwolf.com/
- Full of blog posts, articles and podcasts including a wealth of empirical and scientific information (cutting edge discoveries from genetics, biochemistry, immunology and life extension research) about "the original human diet".
- Website of Dr. Loren Cordain, author of The Paleo Diet. Includes published research and nutritional tools, as well as practical, applicable information about the Paleo Diet.
- Mark Sisson has more articles on healthy eating, moving and living than you could hope to read in a month. A great entry-level resource for those looking to expand their knowledge.
- Chris Kesser, a licensed acupuncturist, writes about health, wellness and balance in this informative blog.
- Sarah Fragoso is a mother of three who creates delicious, healthy meals for her family and yours. Her cookbook Everyday Paleo is highly recommended).
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